Measurements You’ll Need:

1. Shoulder Width

  • Stand straight with your shoulders relaxed.

  • Measure across the back from the edge of one shoulder to the other. Make sure the tape goes straight across the widest part of your shoulders.

2. Bust

  • Wrap the tape measure around the fullest part of your chest, ensuring it’s level with your back.

  • Keep the tape snug but not tight. Take a deep breath and relax your arms at your sides to ensure accuracy.

3. Waist

  • Find your natural waistline by bending slightly to the side. The crease that forms is your natural waist.

  • Wrap the tape measure around this point, keeping it parallel to the floor. Avoid sucking in your stomach to get an accurate measurement.

4. Hips

  • Stand with your feet together.

  • Measure around the fullest part of your hips and buttocks. Ensure the tape is level and not too tight.

5. Sleeve Length

  • Start at the shoulder seam (where the sleeve would attach to the shirt).

  • Measure down to your wrist bone with your arm slightly bent.

6. Inseam (for pants)

  • Stand straight with your feet shoulder-width apart.

  • Measure from the highest point of your inner thigh down to your ankle or where you’d like the pant hem to fall.

7. Pant Length

  • Measure from the top of your waistband (or natural waist) to your desired pant length (e.g., ankle or full-length).

Additional Tips for Accuracy:

  • Use a mirror to check that the measuring tape is straight and level.

  • If possible, have someone else help you with hard-to-reach areas like your shoulders and back.

  • Write down each measurement as you go to avoid forgetting.

  • For modular clothing, ensure that you measure yourself comfortably, as detachable features may add flexibility to the fit.

  • Or, click the link to use this trusted 3D body scan The Best Body Measurement App | Abody.ai